Dietary Supplements

Dietary Supplements are substances that add nutrients to your diet. It helps lower your risk of health problems such as osteoporosis or arthritis. It can help one to enhance his/her fitness and health.

A Runner on a country road

EXERCISE

Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the

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