Mindfulness

Mindfulness is a therapeutic mental state. It is attained by focusing one’s awareness on the present moment. Mindfulness also entails acceptance, which is paying attention to our thoughts and feelings without criticizing them—for example, without assuming that there is a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts shift from rehashing the past to imagining the future.

A lady in a pink bikini top

CONFESSIONS OF A CAR HIRE DRIVER 2

Confessions of a Car Hire Driver 2 is an adult contemporary spicy romance novel. Published by EEA Marketing and available in online book stores. A fiction book written by Eddie Erskine-Ashun: author of The Business Success Book, Guidelines to Own Your Success Book, and MiGold Gari Recipe Book, https://eea-marketing.com/self-help-books/ REVIEWS “Confessions of a Car Hire […]

CONFESSIONS OF A CAR HIRE DRIVER 2 Read More »