Meat, Fish, Eggs, Vegetables and Pulses displayed on a table as example of balanced diet

MiLIFESTYLE – FOOD NUTRIENTS

Food Nutrients. What exactly are food nutrients? Generally speaking, food nutrients are chemical compounds in food that are used by the human body to function properly and maintain good health (free from illness or injury, both mental and physical); they include proteins, fats, carbohydrates, vitamins, minerals, and water, also known as the six essential nutrients.Macro […]

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