Weight Loss

Weight Loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Weight loss comes down to burning more calories than you take in.

A lady sleeping on a pillow

SLEEP WELL

Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles are relaxed, the activity of the brain is altered, and consciousness of the surroundings is practically suspended. SYNOPSIS Sleep is an essential part of our lives, and getting enough of […]

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