Food Nutrients. What exactly are food nutrients? Generally speaking, food nutrients are chemical compounds in food that are used by the human body to function properly and maintain good health (free from illness or injury, both mental and physical); they include proteins, fats, carbohydrates, vitamins, minerals, and water, also known as the six essential nutrients.Macro […]
Dietary Supplements are products that contains one or more ingredients (such as vitamins, minerals, amino acids or more) meant to supplement one’s diet. For for all intents and purposes, also referred as Food Supplements.
Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the