DIETARY SUPPLEMENTS

Dietary Supplements are products that contains one or more ingredients (such as vitamins, minerals, amino acids or more) meant to supplement one’s diet. For for all intents and purposes, also referred as Food Supplements. 

A Runner on a country road

EXERCISE

Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the

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