Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration.
Family and friends. The Cambridge Dictionary defines “family” as a group of people who are related to each other, such as a mother, a father, and their children. One can also have distant family members who are related either through their parents’ family, marriage, or life partners. “Friend” is someone you know well and like, […]
Is fear controlling your life? Fear. It’s that invisible force that can keep you up at night, hold you back from your dreams, and make you question your worth. But what if I told you fear isn’t your enemy—it’s actually your most misunderstood teacher? Inside my book, GUIDELINES TO OWN YOUR SUCCESS, I explain how