Gari (Cassava Grits) is cooked (heat) slowly to make a porridge with sugar and milk to taste.
Gari as a food product is in the heart of West Africa, amidst bustling markets and vibrant communities, lies a culinary treasure that has sustained generations: Gari. This versatile staple, derived from fermented cassava roots, is more than just a food item; it’s a symbol of resilience, culture, and innovation. Gari: The Culinary Gem of […]
Health benefits of Gari (Cassava Grits), a staple derived from fermented cassava roots, are cherished across West Africa for its versatility and distinctive flavor. Beyond its culinary appeal, gari offers numerous health benefits that make it a valuable addition to any diet. 1. Aids Digestion The fermentation process involved in producing gari enriches it with