Carbohydrates

Carbohydrates are foods containing sugars, starch, cellulose. They are used as energy for the body.

MiGold Gari dispalyed with sample in a small bowl

HEALTH BENEFITS OF GARI

1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin, […]

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