MiGold Gari Recipe Book is a cookbook written mainly for neophytes to gari (cassava grits) food. It shows one how to basically put together the key ingredients and prepare delicious dishes, mainly from the West African region of Africa. “The MiGold GARI RECIPE BOOK by Eddie Erskine-Ashun is a delightful collection of West African culinary […]
Ghana Gari is a fine to coarse granular flour made from cassava tubers grown in Ghana. It is processed, left to ferment and then fried either in palm oil or without palm oil. Finally, it serves as a major staple food in Ghana and West Africa.
1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,