CASSAVA GRITS

Gari is processed Cassava Tuber, also known as Cassava Grits. It is a popular staple carbohydrate food in the West African countries. Ghana and Nigeria included. There are many Health Benefits in Gari.

MiGold Gari dispalyed with sample in a small bowl

HEALTH BENEFITS OF GARI

1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,

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