Anxieties and Stress is a mental health disorder characterized by persistent feelings of worry, anxiety, or dread that interfere with daily tasks. Panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder are examples of anxiety disorders.
Stress that is out of proportion to the severity of the incident, unwillingness to set aside a worry, and restlessness are symptoms.
Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
The feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings.
Is fear controlling your life? Fear. It’s that invisible force that can keep you up at night, hold you back from your dreams, and make you question your worth. But what if I told you fear isn’t your enemy—it’s actually your most misunderstood teacher? Inside my book, GUIDELINES TO OWN YOUR SUCCESS, I explain how […]
Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the