#MiGoldGari

MiGold Gari is Cassava Grits made in Ghana by EEA MARKETING.

MiGold Gari dispalyed with sample in a small bowl

HEALTH BENEFITS OF GARI

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1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin, […]

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Raw cut and uncut Cassava tubers

CASSAVA ROOT TUBER.

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Introduction Cassava is the root tuber, with about 300 million metric tonnes of it produced annually worldwide, according to the United Nations FAOSTAT. It is the third-largest source of food carbohydrates in the tropical regions after rice and maize. Also, it is the main staple food in many developing countries. According to statistics, cassava is

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