Product uses of MiGold Gari include various food dishes on display that have been prepared and are ready to eat, and they are also made at most African homes or eateries. They include basic ingredients such as vegetables and proteins, with gari being the main carbohydrate to eat with it. Gari is a gluten-free food, as it does not contain the combination of proteins found in wheat and other grain foods. Gari is one of the most popular foods in West Africa and also a main source of carbohydrate. It is a staple food in most countries in Africa. The cassava root tuber that Gari is made from has derivatives that are also used in industrial food processing.
Product Uses: MiGOLD Eba GARI WITH FISH & SWEETCORN STEW + EGG DISH
GARI FOTOR aka GARI JOLLOF DISH
Eba GARI with EGG & SARDINE STEW + BLACK PEPPER SAUCE (SHITO) DISH
YELLOW MiGOLD Eba GARI with MACKEREL FISH STEW DISH
GARI + BEANS & FRIED RIPE PLANTAIN DISH
YELLOW Eba GARI + EGUSI MEAT & FISH STEW DISH
WHITE GARI + EGUSI MEAT STEW DISH
GARI SOAKINGS (SNACK) + PEANUTS & HONEY DISH
EBA YELLOW GARI WITH CHICKEN LIGHT SOUP DISH
WHITE GARI WITH FISH BEANS STEW DISH
Ɛba YELLOW GARI WITH PALM NUT SOUP AND MACKEREL FISH DISH
WAAKYE WITH MiGOLD YELLOW GARI PLUS EGG & KPANLA FISH
DELICIOUS MiGOLD YELLOW GARI AND CHICKEN BEANS STEW (YORKE GARI)