Product uses of MiGold Gari include various food dishes on display that have been prepared and are ready to eat, and they are also made at most African homes or eateries. They include basic ingredients such as vegetables and proteins, with gari being the main carbohydrate to eat with it. Gari is a gluten-free food, as it does not contain the combination of proteins found in wheat and other grain foods. Gari is one of the most popular foods in West Africa and also a main source of carbohydrate. It is a staple food in most countries in Africa. The cassava root tuber that Gari is made from has derivatives that are also used in industrial food processing.