Mindfulness is a therapeutic mental state. It is attained by focusing one’s awareness on the present moment. Mindfulness also entails acceptance, which is paying attention to our thoughts and feelings without criticizing them—for example, without assuming that there is a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts shift from rehashing the past to imagining the future.
Family and friends. The Cambridge Dictionary defines “family” as a group of people who are related to each other, such as a mother, a father, and their children. One can also have distant family members who are related either through their parents’ family, marriage, or life partners. “Friend” is someone you know well and like, […]
Purpose. The Cambridge Dictionary defines “purpose” as the reason for which something is done, created, or exists. When you make a positive decision to do something, then we can say you have a “sense of purpose.”.Also, when a person has a goal or a mission, they have an aim to achieve and a sense of