Weight Loss

Weight Loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Weight loss comes down to burning more calories than you take in.

A lady sleeping on a pillow


Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles are relaxed, the activity of the brain is altered, and consciousness of the surroundings is practically suspended. SYNOPSIS Sleep is an essential part of our lives, and getting enough of […]

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A Runner on a country road


Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the

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