Weight Loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Weight loss comes down to burning more calories than you take in.
Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles are relaxed, the activity of the brain is altered, and consciousness of the surroundings is practically suspended. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES SYNOPSIS Sleep is an […]
Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES. Exercise improves the health of our hearts (cardiovascular). Exercise pushes