HEALTH BENEFITS OF GARI (CASSAVA GRITS)
Health benefits of Gari (Cassava Grits), a staple derived from fermented cassava roots, are cherished across West Africa for its versatility and distinctive flavor. Beyond its culinary appeal, gari offers numerous health benefits that make it a valuable addition to any diet. 1. Aids Digestion The fermentation process involved in producing gari enriches it with […]