Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the […]
Body Building includes; a planned exercise routine to improve ones physical body. It must include a proper Diet Plan plus appropriate Dietary Supplements. The result is physical growth and well being.
Dietary supplements are products that contain one or more ingredients (such as vitamins, minerals, amino acids, or more) meant to supplement one’s diet. For all intents and purposes, they are also referred to as food supplements. They can be taken by mouth as a tablet, capsule, pill, or liquid. For recommended Dietary Supplements, please click