Preparation. What does the word “preparation” mean? According to the Oxford Dictionary, it is the act or process of getting ready for something or making something ready. When one is prepared for anticipated events, one can manage them quickly and better. As a result, if you are ready for the event, you will benefit. TRAINING […]
1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,