Balanced Diet means eating a wide variety of foods in the right proportions. It must include drinks to achieve and maintain a healthy lifestyle.
Drinks to quench your thirst are basically about hydration, which is replacing water in the body. You can do this through drinking water, eating ice chips, eating foods that have high water content, drinking other fluids, or an intravenous or IV line. Being dehydrated is when your body lacks the water levels necessary to function […]
Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the