A lady in trainers sitting down on a grass by a river and drinking water from a bottle.

DRINKS TO QUENCH YOUR THIRST

What is hydration in the body?

How do you hydrate your body?

What colour is hydrated urine?

How do I know if I am hydrated?

POURING WATER INTO A GLASS

What are the best drinks to quench your thirst?

BOTTLED WATER
MILK IN A GLASS
FRUIT-INFUSED WATER
FRUIT JUICE IN A GLASS
SPORTS DRINKS
FRESH COCONUT
A CUP OF TEA

For more healthy drinks to quench your thirst, read more from: https://www.hollandandbarrett.com/

Is Milk more hydrating than water?

What is poor hydration?

Does salt water hydrate you?

POURING WATER INTO A GLASS ON A TABLE

Boosting hydration

A LADY SITTING AND DRINKING WATER

How to drink water correctly?

FACTS ABOUT HYDRATION

1. Hydration and Mood:

2. Hydration and Skin Health:

3. Hydration and Weight Loss:

4. Hydration and Productivity:

5. Hydration and Digestive Health:

The Importance of Hydration

Water makes up about 60% of the human body and is the essence of life. It is essential for almost all physiological functions, including digestion, nutrition absorption, and body temperature regulation. Even the most fundamental bodily functions are difficult for our bodies to carry out when there is not enough water available.
The recommended daily fluid intake for adults is around 3.7 litres for males and 2.7 litres for females, with variations based on factors like age, weight, and activity level, according to the National Academies of Sciences, Engineering, and Medicine. Nonetheless, research indicates that a considerable segment of the populace fails to fulfil these recommendations, endangering their well-being. Read more:
https://nap.nationalacademies.org/catalog/10925/

The Impact of Dehydration

Hydration and Athletic Performance

CONCLUSION

https://eea-marketing.com/blog/dietary-supplements/,

https://eea-marketing.com/blog/food-nutrients/,

https://eea-marketing.com/blog/exercise/,

https://eea-marketing.com/health-and-fitness/.

SOURCES:

Arnaud, M. J. (2003). “Mild dehydration: a risk factor of constipation?” European Journal of Clinical Nutrition.

Edmonds, C. J., et al. (2013). “Water consumption, not expectancies about water consumption, affects cognitive performance in adults.” Appetite.

Dennis, E. A., et al. (2010). “Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.” Obesity.

Palma, L., et al. (2015). “Dietary water affects human skin hydration and biomechanics.” Clinical, Cosmetic and Investigational Dermatology.

Grandjean, A. C., et al. (2003). “The effect of hydration on cognition and mood in children and adults.” Journal of the American College of Nutrition.

National Academies of Sciences, Engineering, and Medicine. (2004). “Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.”

Casa, D. J., et al. (2000). “National Athletic Trainers’ Association Position Statement: Fluid Replacement for Athletes.” Journal of Athletic Training.

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