Balanced Diet

Balanced Diet means eating a wide variety of foods in the right proportions. It must include drinks to achieve and maintain a healthy lifestyle.

A Runner on a country road


Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the

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