Cardiovascular Endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. The easier you carry out your daily activities correlates with your level of Cardiovascular Endurance.

A pair of human legs with walking shoes


Walking is the action of moving forward by putting one foot in front of the other and letting each one contact the ground before raising the next. You can greatly enhance or maintain your general health by walking for at least 30 minutes a day, most days of the week. It might be difficult to […]

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A Runner on a country road


Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the

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