Cassava Grits is also known a Gari, it is made from processed Cassava tuber. It comes in whitish creamy color or yellow when fried with palm oil. It is Gluten Free and a very popular staple food in West Africa.
Gari soakings snack is basically a light meal prepared using gari as the main ingredient. The other ingredients are sugar, honey, and milk, along with other additional ingredients like nuts, fruit pieces, yoghurt, and mayonnaise. It can be eaten at any time, but preferably during the day, as some people tend to complain of […]
1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,