Cassava Grits

Cassava Grits is also known a Gari, it is made from processed Cassava tuber. It comes in whitish creamy color or yellow when fried with palm oil. It is Gluten Free and a very popular staple food in West Africa.

MiGold Gari dispalyed with sample in a small bowl

HEALTH BENEFITS OF GARI

1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,

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