Energy Boost is raising one’s energy level to enable more work to be done. It can be physical exercise or your normal daily work. Some Dietary Supplements can help to boost your energy.
Gari soakings snack is basically a light meal prepared using gari as the main ingredient. The other ingredients are sugar, honey, and milk, along with other additional ingredients like nuts, fruit pieces, yoghurt, and mayonnaise. It can be eaten at any time, but preferably during the day, as some people tend to complain of […]
1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,