Gari is also known as Cassava Grits. It is a whitish creamy colored grits made from processed Cassava Tubers. It can also be yellow in color when fried with palm oil. Gari is a popular staple food in West Africa.
MiGold Yellow Gari Sponge Cake recipe includes gari as a key ingredient. Sponge cake is a light cake made with eggs, flour, and sugar that is sometimes leavened with baking powder. They are normally light and fluffy, but with the addition of gari to produce this sponge cake, it will be a bit heavy because […]
1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,