Ghana Gari

Ghana Gari is a fine to coarse granular flour made from cassava tubers grown in Ghana. It is processed, left to ferment and then fried either in palm oil or without palm oil. Finally, it serves as a major staple food in Ghana and West Africa.

MiGold Gari dispalyed with sample in a small bowl

HEALTH BENEFITS OF GARI

1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,

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