MIGOLD GARI RECIPE BOOK

MiGold Gari Recipe Book is a cookbook written mainly for neophytes to gari (cassava grits) food. It shows one how to basically put together the key ingredients and prepare delicious dishes, mainly from the West African region of Africa. “The MiGold GARI RECIPE BOOK by Eddie Erskine-Ashun is a delightful collection of West African culinary treasures. This book provides step-by-step instructions on how to prepare some of the most popular dishes using gari, a staple food made from cassava.” Available on Amazon, click the buy button below.

EEA Marketing produces MiGold Gari in Ghana, West Africa. It is used as the main ingredient or an accompaniment. Our aim is for everyone to enjoy it as part of their regular palates. It is the first ever gari (cassava grits) recipe book in the world. You can at least try and cook one of the 30 recipes inside the MiGold Gari Recipe book and kindly give us some feedback, which we will be more than glad to appreciate and publish on our website. Also, please check out our other books from: https://eea-marketing.com/self-help-books/

Gari (Cassava Grits) is a carbohydrate food made from cassava tubers. This book contains 30 delicious recipes you never knew were possible with gari as a food ingredient. You will definitely have fun trying your culinary skills with the variety of gari-based recipes inside.

Gari Eba

Gari eba (Yoruba Language/Nigeria) is a popular West African meal. Made by combining gari with hot water and kneading the mixture with a wooden spoon. Watch the video: https://eea-marketing.com/product-uses/. You can also use it to prepare meals from a range of cuisines. Furthermore, one can eat the cooked gari meal with soups like okra soup, egusi soup, stew, etc. Gari also complements very well with fried, ripe plantains and bean stew, known in Ghana as Yor ke Gari. Finally, “soakings,” a milk and peanut snack with sugar to taste, are also quite popular in West Africa and the Diaspora. See more Gari product uses: https://eea-marketing.com/product-uses/

Conclusion

Consume Gari moderately as part of a balanced diet. It can offer many health benefits, such as aiding in food digestion, improving the immune system, promoting eyesight, energising, reducing cancer risk, and reducing age-related illness. “If you’re curious about West African cuisine or want to explore new flavors, this book could be a great addition to your kitchen.” Read more at https://eea-marketing.com/blog/health-benefits-of-gari-2/. I hope you will have fun and enjoy all the recipes in this book with our key ingredient, MiGold GARI. Thank you.