Gluten Free is food free from gluten. Gluten is a protein found in wheat, barley, rye, etc. Not all humans are Gluten tolerant. MiGold Gari (Cassava Grits) is an example of gluten-free carbohydrate food.
Gari soakings snack is basically a light meal prepared using gari as the main ingredient. The other ingredients are sugar, honey, and milk, along with other additional ingredients like nuts, fruit pieces, yoghurt, and mayonnaise. It can be eaten at any time, but preferably during the day, as some people tend to complain of […]
1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin,