Health and Happiness

Health and happiness are two fundamental pillars that most people agree define a good existence. It is the good emotion we experience when we are content, enjoying something, or pleased with something. The way we feel about how strong our bodies are within our minds and souls and the two are more connected than one may suppose. The question of whether one causes the other or if the two are just associated is difficult to resolve, but there is no doubt that a strong connection exists.

If you are healthy, you are more likely to feel happy. Experiencing happiness can even contribute to overall health. When we talk about health, we usually refer to our physical, emotional, and social well-being or condition.

 

A lady sleeping on a pillow

SLEEP WELL

Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles are relaxed, the activity of the brain is altered, and consciousness of the surroundings is practically suspended. SYNOPSIS Sleep is an essential part of our lives, and getting enough of

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