Health and happiness are two fundamental pillars that most people agree define a good existence. It is the good emotion we experience when we are content, enjoying something, or pleased with something. The way we feel about how strong our bodies are within our minds and souls and the two are more connected than one may suppose. The question of whether one causes the other or if the two are just associated is difficult to resolve, but there is no doubt that a strong connection exists.
If you are healthy, you are more likely to feel happy. Experiencing happiness can even contribute to overall health. When we talk about health, we usually refer to our physical, emotional, and social well-being or condition.
Walking is the action of moving forward by putting one foot in front of the other and letting each one contact the ground before raising the next. You can greatly enhance or maintain your general health by walking for at least 30 minutes a day, most days of the week. It might be difficult to […]
Family and friends. The Cambridge Dictionary defines “family” as a group of people who are related to each other, such as a mother, a father, and their children. One can also have distant family members who are related either through their parents’ family, marriage, or life partners. “Friend” is someone you know well and like,