MOTIVATIONAL SELF-HELP

Motivational Self-Help to Encourage Persevere and Succeed in Life and Business

A lady sleeping on a pillow

SLEEP WELL

Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles are relaxed, the activity of the brain is altered, and consciousness of the surroundings is practically suspended. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES SYNOPSIS Sleep is an […]

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A pair of human legs with walking shoes

WALKING

Walking is the action of moving forward by putting one foot in front of the other and letting each one contact the ground before raising the next. You can greatly enhance or maintain your general health by walking for at least 30 minutes a day, most days of the week. It might be difficult to

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