Gari (Cassava Grits) can offer many health benefits, such as aiding in food digestion, improving the immune system, promoting eyesight, energizing, reducing cancer risk, and reducing age-related illness.
1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin, […]
Introduction Cassava is the root tuber, with about 300 million metric tonnes of it produced annually worldwide, according to the United Nations FAOSTAT. It is the third-largest source of food carbohydrates in the tropical regions after rice and maize. Also, it is the main staple food in many developing countries. According to statistics, cassava is