Health and Fitness involves moderate to vigorious physical activity. It improves ones mental health, weight management, reduce the risk of disease, strengthen bones and muscles. It pays off by improving ones everyday activities in life and Well-being.

A lady sleeping on a pillow


Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles are relaxed, the activity of the brain is altered, and consciousness of the surroundings is practically suspended. SYNOPSIS Sleep is an essential part of our lives, and getting enough of

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