SPORTS AND FITNESS

Sports and Fitness activities to enhance ones physical and mental well being.

A lady sleeping on a pillow

SLEEP WELL

Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles are relaxed, the activity of the brain is altered, and consciousness of the surroundings is practically suspended. SYNOPSIS Sleep is an essential part of our lives, and getting enough of […]

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A pair of human legs with walking shoes

WALKING

Walking is the action of moving forward by putting one foot in front of the other and letting each one contact the ground before raising the next. You can greatly enhance or maintain your general health by walking for at least 30 minutes a day, most days of the week. It might be difficult to

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