Minerals in food are the organic compounds that we need in small quantities. Most minerals are in foods and water. The human body does not produce them. Different Minerals play different roles to make us develop, function and stay healthy
MiGold Gari Recipe Book is a cookbook written mainly for neophytes to gari (cassava grits) food. It shows one how to basically put together the key ingredients and prepare delicious dishes, mainly from the West African region of Africa. “The MiGold GARI RECIPE BOOK by Eddie Erskine-Ashun is a delightful collection of West African culinary […]
Gari carbohydrate food is a by-product of cassava root and is very popular in West Africa. The Hausa word for flour is gari. Equally comparable to grits or semolina couscous. It comes in two main colors: white and yellow. Palm oil goes into the frying of the yellow. In addition, gari has a unique flavor
GARI; A SYNOPSIS OF THE CARBOHYDRATE FOOD AS KNOWN TODAY. Read More »