Food products and Dietary Supplements to assist ones exercise regime, get a balance diet for overall health and fitness.
1. Aids Digestion (PROBIOTIC) The health benefits of gari include probiotic properties. Because it goes through a fermentation process to become gari as a finished product, it helps to maintain a healthy gut and may help improve your mood. About 95% of serotonin is produced from gut cells, according to scientists. Fermented foods (probiotics) promote more serotonin, […]
Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES. Exercise improves the health of our hearts (cardiovascular). Exercise pushes