Health and Fitness involves moderate to vigorious physical activity. It improves ones mental health, weight management, reduce the risk of disease, strengthen bones and muscles. It pays off by improving ones everyday activities in life and Well-being.
Drinks to quench your thirst are basically about hydration, which is replacing water in the body. You can do this through drinking water, eating ice chips, eating foods that have high water content, drinking other fluids, or an intravenous or IV line. Being dehydrated is when your body lacks the water levels necessary to function […]
Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles are relaxed, the activity of the brain is altered, and consciousness of the surroundings is practically suspended. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES SYNOPSIS Sleep is an