Health and Fitness involves moderate to vigorious physical activity. It improves ones mental health, weight management, reduce the risk of disease, strengthen bones and muscles. It pays off by improving ones everyday activities in life and Well-being.
Walking is the action of moving forward by putting one foot in front of the other and letting each one contact the ground before raising the next. You can greatly enhance or maintain your general health by walking for at least 30 minutes a day, most days of the week. It might be difficult to […]
Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES. Exercise improves the health of our hearts (cardiovascular). Exercise pushes