HEALTH AND FITNESS

Health and Fitness involves moderate to vigorious physical activity. It improves ones mental health, weight management, reduce the risk of disease, strengthen bones and muscles. It pays off by improving ones everyday activities in life and Well-being.

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PURPOSE

Purpose. The Cambridge Dictionary defines “purpose” as the reason for which something is done, created, or exists. When you make a positive decision to do something, then we can say you have a “sense of purpose.”.Also, when a person has a goal or a mission, they have an aim to achieve and a sense of […]

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PERSONALITY

Personality. According to the Cambridge Dictionary, it is the unique combination of qualities in a person that distinguishes that person from others. Consequently, as demonstrated by how that person behaves, feels, and thinks, PERSONALITY TYPES Do you have a pleasant type? Are you upbeat? Do you have qualities that make you appealing to others? And,

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