Health and Fitness involves moderate to vigorious physical activity. It improves ones mental health, weight management, reduce the risk of disease, strengthen bones and muscles. It pays off by improving ones everyday activities in life and Well-being.
Preparation. What does the word ‘preparation’ mean? According to the Oxford Dictionary, it is the act or process of getting ready for something or making something ready. Being ready for expected events allows one to handle them more effectively and swiftly. As a result, if you are ready for the event, you will benefit. TRAINING […]
Exercise. What exactly is the meaning of exercise? Generally speaking, exercise is any work or activity involving mental or physical effort done to achieve a purpose or result that will enhance our physical and mental health. Exercise improves the health of our hearts (cardiovascular). Exercise pushes the heart and vascular systems; therefore, it increases the